Weigh In record (no journal entry) for 16 May 2020
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53.8 kg
Lost so far: 41.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 51.85g | Prot: 30.29g | Carbs: 162.10g.
Breakfast: Banana, Carrots (Without Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Biokul Set Yogurt Plain Rendah Lemak. Lunch: Korean Cabbage Kimchi, Lemonilo Chimi Keripik Ubi, Beef Sausage, Fried Egg, Mie Sedaap Korean Spicy Chicken. Dinner: California Avocados, Fuji Apples. more...
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1480 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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vaniasetiawan's Weight History
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