Weigh In record (no journal entry) for 16 May 2020
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55.7 kg
Lost so far: 2.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.49g | Prot: 86.06g | Carbs: 96.84g.
Breakfast: 芒果, 萬歲牌 無調味綜合果 (25克), 藍莓, 台灣比菲多 質立希臘式優格(無加糖), 水煮蛋, 馬鈴薯(水煮,不加鹽). Lunch: 木盆 挪威燻鮭魚沙拉, 水煮蛋, 萬歲牌 無調味綜合果 (25克), 木盆 番茄羅勒蔬菜湯. Afternoon Tea: 無花果. Dinner: 雞翼, 煮熟的綠色椰菜, 炒小白菜, 炒紅蘿蔔, 炒桂竹筍, 炒茄子, 豬肝. more...
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Gaining 0.7 kg a Week
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winniefang's Weight History
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