Weigh In record (no journal entry) for 16 May 2020
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 108.28g | Prot: 14.37g | Carbs: 72.78g.
Breakfast: 익스클루시브 다크초콜릿 99%, 요플레 플레인 요거트, 아보카도, 바나나, 냉동 블루베리, 냉동 블루베리. Lunch: 앵커 무염버터, 이즈니 무염 버터, 호두, 아몬드, 코코넛 오일, Nutiva 코코넛오일, Jarrow Formulas 코코넛오일. more...
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Losing 1.4 kg a Week
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