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어제 간단 10시30 저녁 야채 방탄2잔 밥반공기
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55.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 55.95g | Prot: 74.13g | Carbs: 92.95g.
Breakfast: 떡가방 현미설기, Organic Valley Ghee Butter, Bison Ribeye (Lean Only, 1" Steak, Cooked, Broiled) , Cooked Mushrooms (from Fresh), Cooked Green Cabbage (Fat Added in Cooking), NOW MCT OIL, Coconut Oil, Extra Virgin Olive Oil, Cauliflower, White Rice (Medium-Grain, Cooked). Lunch: Cooked Rice, 풀무원 사골곰탕. Dinner: 서브웨이 베지 샐러드. more...
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Losing 4.9 kg a Week
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dear zebra's Weight History
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