Pappy1271's Journal, 17 Jul 13

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Weigh In record (no journal entry) for 17 July 2013

135.2 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Poorly.

View Diet Calendar, 17 July 2013:

985 kcal

Fat: 37.92g | Prot: 103.89g | Carbs: 61.00g. Breakfast: Food Lion 1% Lowfat Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added. Lunch: Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Keebler Sunshine Cheez-It 100 Calorie Right Bites. Snacks/Other: Planters Salted Peanuts (1 oz), Kellogg's FiberPlus Antioxidants Protein Chewy Bar - Peanut. more...

4135 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Badminton - 15 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 15 minutes. more...

Gaining 0.5 kg a Week

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