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Neustart 😌
am 11.11.2019 mit Optifast fasten
(Wieder mal😥)
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153.4 kg
Lost so far: 0 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1593 kcal
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Fat: 58.24g | Prot: 128.70g | Carbs: 143.31g.
Breakfast: Du darfst Apfel-Zwiebel-Leberwurst, Dennree Macadamia Creme, Milfina Butter , Weihenstephan Milch 1,5% Fett, Kaffee, Lidl Weltmeisterbrötchen , Dinkelbrötchen. Dinner: Hähnchenschenkel (ohne Haut gegessen), Blumenkohl. Snacks/Other: Dolce Gusto Latte Macchiato Caramel, Banane. more...
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Gaining 0.7 kg a Week
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