Weigh In record (no journal entry) for 17 July 2013
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58.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 24.83g | Prot: 38.01g | Carbs: 128.73g.
Breakfast: Weetabix, Skimmed Milk. Lunch: Crispy Salad, Cherry Tomatoes, Radishes , Garlic , Cucumber (with Peel) , Low Fat mushroom condensed soup. Dinner: Penne, Minced Lamb. Snacks/Other: Skimmed Milk, Braeburn Apples. more...
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1640 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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