Weigh In record (no journal entry) for 15 May 2020
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56.8 kg
Lost so far: 10.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 35.45g | Prot: 31.66g | Carbs: 191.31g.
Breakfast: Kuru Hurma, Mevsim Salata, Haşlanmış Yumurta. Dinner: Kapuska, Su, Maydanoz, Limon Suyu, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Kuru Hurma. Snacks/Other: Kuru Üzüm, Fındık. more...
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Losing 74.9 kg a Week
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laveskamkac's Weight History
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