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okay so I spent most of the summer not following don't eat after 5 rule. But I'm slowly getting back on track my weight has been pretty steady. which kind of sucks because i have continued to exercise but I've been eating way to late and processed junk. but my calories have been low enough to keep my weight in check. now i need to just buckle down and loose these last 8 pounds. wish me luck.
28 inch waste
16.8 bmi today yeah
View Diet Calendar, 06 October 2010:
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1532 kcal
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Fat: 74.60g | Prot: 121.63g | Carbs: 74.13g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Deli Indulgence Chicken Breast, coffee. Lunch: crepe, Original Strawberry Yogurt, cucumber. Dinner: Steak Lobster-and-Shrimp Oscar. Snacks/Other: frigo cheese light, tic tac. more...
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1504 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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