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2154 kcal
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Fat: 45.97g | Prot: 235.12g | Carbs: 181.84g.
Breakfast: Gekookt Ei, AH Kalkoenfilet Beleg, AH Goudse Kaas Jong Belegen 48+, AH Basic Volkoren Brood, Body & Fit Whey Perfection, AH Basic Havermout. Lunch: AH Basic Havermout, Body & Fit Whey Perfection. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH Verse Spinazie, Jumbo Mini Krieltjes. Snacks/Other: Body & Fit Whey Perfection. more...
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2942 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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