Weigh In record (no journal entry) for 17 July 2013
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71.8 kg
Lost so far: 0.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 68.64g | Prot: 50.60g | Carbs: 111.59g.
Breakfast: Materne Gogo Squeez Applesauce - AppleBerry, Beaumont French Vanilla Coffee Creamer, Smucker's Strawberry Jelly, Peanut Butter, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas, Almond Milk, Egg, Truvia Sweetener. Lunch: Roasted Salted Cashew Nuts. Dinner: Honey, Coconut Oil, Swiss Chard, Butter, Baked or Broiled Cod. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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2429 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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Ginitas27's Weight History
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