Weigh In record (no journal entry) for 06 October 2010
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142.3 kg
Lost so far: 1.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1267 kcal
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Fat: 77.12g | Prot: 67.54g | Carbs: 80.20g.
Breakfast: healthy life 100% whole grain, jif peanut butter. Lunch: fiesta blend cheese great value, spicy chicken patties tyson, romaine lettuce, spicy ranch hidden valley. Dinner: garlic, ginger, onion, broccoli frozen great value, Sweet Red Peppers, brown rice, pork chop. more...
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4514 kcal
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Exercise:
Standing - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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100poundz2health's Weight History
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