Weigh In record (no journal entry) for 15 May 2020
|
76.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 20.15g | Prot: 18.21g | Carbs: 100.96g.
Breakfast: Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Udang Goreng, Nasi Putih. Lunch: Bakwan, Mie. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|