Weigh In record (no journal entry) for 17 July 2013
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67 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 63.46g | Prot: 62.92g | Carbs: 136.90g.
Breakfast: Простоквашино Творог Зерненый 5%, Кексы Тортини с Джемом из Лесных Ягод. Lunch: Помидоры, Огурец (с Кожурой), Веселый Молочник Сметана 15%, Борщ Украинский. Dinner: Вафельный Рожок. Snacks/Other: Веселый Молочник Ряженка 2,5%, Персики. more...
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2149 kcal
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Exercise:
Sitting - 1 hour, Shopping - 30 minutes, Desk Work - 11 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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