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m.kateleto
Journal
15 May 20
m.kateleto's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
71.8 kg
Lost so far:
3.2 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
986 kcal
Fat: 38.57g | Prot: 38.46g | Carbs: 120.31g.
Breakfast:
Табрис Квашенная Капуста, Хохланд Плавленный Сыр Сливочный, Белый Хлеб, Капучино.
Lunch:
Табрис Ролл Калифорния с Семгой, Табрис Ролл Фудзияма с Сыром, Табрис Ролл Овощной.
Dinner:
Президент Сыр Мягкий с Белой Плесенью «Камамбер», Лента Сыр Реджанито, Капучино.
Snacks/Other:
Красное Яблоко.
more...
1836 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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m.kateleto's Weight History
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