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oliveolive0627
Journal
15 May 20
oliveolive0627's Journal, 15 May 20
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持平
體脂好像有上升😔
52.2 kg
Lost so far:
5.5 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
697 kcal
Fat: 30.90g | Prot: 41.00g | Carbs: 67.00g.
Breakfast:
MOS 熱摩斯咖啡(M), 肯德基 (KFC) 吮指嫩雞蛋烤餅, 肯德基 (KFC) 吮指嫩雞粥.
Lunch:
河馬力士 雞胸烤時蔬堅果沙拉.
more...
1417 kcal
Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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oliveolive0627's Weight History
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