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Sept. Sunflower
Journal
14 May 20
Sept. Sunflower's Journal, 14 May 20
Sept. Sunflower's Profile
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Today is weigh in day and I'm down 2 points and I very happy to be going down. I'll say it again, you guys rock with the support. Thanks everyone 💗🧡
139.7 kg
Lost so far:
1.9 kg
.
Still to go:
73.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1019 kcal
Fat: 21.07g | Prot: 6.55g | Carbs: 149.20g.
Breakfast:
Coffee-Mate Hazelnut Powdered Creamer, ShopRite Half & Half, Coffee.
Lunch:
Crystal Light Crystal Light on the Go Sugar Free Packets, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Sweet Onions, Bell Peppers, Ronzoni Small Shell Pasta.
Snacks/Other:
Betty Crocker Fruit-Mystery - Variety Pack (Fruit Shapes).
more...
4722 kcal
Exercise:
Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.7 kg a Week
1 Supporter
Support
Comments
Way to go!! 😄👍🏼
14 May 20 by member:
Linedrive841
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Sept. Sunflower's Weight History
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