Weigh In record (no journal entry) for 16 July 2013
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2056 kcal
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Fat: 96.01g | Prot: 156.74g | Carbs: 151.60g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Latte Parzialmente Scremato, Buitoni Fette Biscottate, Novi Crema, Zucchero di Canna, Caffè. Lunch: Pane di Segale, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pomodori, Petto di Pollo, Carne. Dinner: Pane di Segale, Zucchine Cotte, Carne di Vitello, Pomodori, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), Salmone Rosa al Naturale in Tranci. Snacks/Other: Anguria, Simmenthal Carne Bovina in Gelatina, Noci, Nocciole. more...
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2637 kcal
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Exercise:
2 volte scale a piedi 5p - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 24 minutes, Desk Work - 10 hours, Running - 13/kph - 1 minute, Standing - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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