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Nickelbey
Journal
14 May 20
Nickelbey's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
63.5 kg
Lost so far:
12.8 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1621 kcal
Fat: 58.70g | Prot: 52.15g | Carbs: 222.94g.
Breakfast:
Cappuccino.
Lunch:
C1000 Jonge Goudse Kaas 48+, Wit Brood.
Dinner:
YumYum Chicken Flavour, Bolognese Saus, Penne.
Snacks/Other:
Grapefruit (Roze en Rood), Lay's Bugles Naturel.
more...
1814 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Nickelbey's Weight History
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