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miro69
Journal
16 Jul 13
miro69's Journal, 16 Jul 13
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Weigh In record (no journal entry) for 16 July 2013
76 kg
Lost so far:
3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2013:
2908 kcal
Fat: 142.69g | Prot: 177.32g | Carbs: 234.96g.
Breakfast:
Deli Pastrami Sandwich, Grapefruit (Pink and Red), Cucumber (with Peel), Chicken Breast.
Lunch:
Sliced BBQ Chicken, Count on Us Marinated Prawns & Sweet Chilli Dip.
Snacks/Other:
M&M's Peanut, Cashew Nuts.
more...
2250 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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miro69's Weight History
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