Weigh In record (no journal entry) for 14 May 2020
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: 100%.
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1362 kcal
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Fat: 77.34g | Prot: 59.15g | Carbs: 112.27g.
Breakfast: Winborgs Pepparrot, Rostbiff, Wernersson Ost Brännvinsost 31%, Falu Råg Rut, Kvarnvingen Havregryn, Äpple, Arla Lättmjölk, Proviva Proviva50 Hallon Björnbär. Lunch: Avokado. Dinner: Kelda Mild Citronsås, Ugnsbakad eller Halstrad Lax, Potatis (med Skal, med Salt, Kokt), Santa Maria Tacosås Medium, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), ICA Basic Salladsost, Eridanous Kalamataoliver. Snacks/Other: Jordnötter, Marabou Premium 70% Cocoa Sea Salt Pecan, Lösgodis. more...
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1759 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Munken110's Weight History
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