Weigh In record (no journal entry) for 14 May 2020
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53.7 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 47.38g | Prot: 50.83g | Carbs: 70.17g.
Breakfast: Poggio del Farro Farro Soffiato al Naturale Bio, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Ricotta di Pecora, Cotoletta Impanata o Filetto di Pollo. Dinner: Tonno in Olio (in Scatola), Pomodori Ciliegini, Lattuga. Snacks/Other: Muller Mix Yogurt al Cocco Più Palline al Cioccolato, Kinder Choco Fresh. more...
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Losing 0.7 kg a Week
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