Weigh In record (no journal entry) for 14 May 2020
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87.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 54.92g | Prot: 189.63g | Carbs: 251.93g.
Breakfast: Ehrmann Grand Dessert Double Choc, Haselnüsse, Quarkauflauf, Magerquark. Dinner: Hähnchenbrustfilet, Sprehe Hähnchen Cordon Bleu, Tomatensoße, Vollkornnudeln (Gekocht), Edeka Mexikanische Gemüsemischung. Snacks/Other: Äpfel, Kellogg's Smacks (30g), Magerquark, Choceur Titan Sticks, Aldi Cashewkerne, Peak EAA, Ritter Sport Joghurt. more...
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Losing 2.1 kg a Week
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sebbo83.st's Weight History
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