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terziogluduygu
Journal
14 May 20
terziogluduygu's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
87.1 kg
Lost so far:
3.1 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
1575 kcal
Fat: 69.32g | Prot: 51.78g | Carbs: 198.19g.
Breakfast:
Aşure, Kızarmış Yumurta, Tatlı Kırmızı Biber, Dost Süzme Peynir.
Dinner:
Kete, Aşure, Mantar Sote, Taze Fasulye.
Snacks/Other:
Su.
more...
2722 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 4.2 kg a Week
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terziogluduygu's Weight History
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