Weigh In record (no journal entry) for 14 May 2020
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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452 kcal
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Fat: 5.87g | Prot: 59.65g | Carbs: 41.66g.
Breakfast: Pane Integrale, Albume d'uovo Cotto, Caffè (dalla Moca), Melinda Mela Renetta. Lunch: Arachidi con Guscio (Mangiate Sgusciate), Pane Integrale Tostato, Petto di Pollo, Carne, Pomodori, Lattuga a Foglia Verde. Dinner: Peperoni, Finocchi Bolliti, Rio Mare Tonno Super Naturale, Zucchine Bollite. Snacks/Other: Finocchio Crudo, Finocchio Crudo. more...
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Losing 2.8 kg a Week
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