Franclau's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

45.8 kg Lost so far: 4.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

727 kcal

Fat: 28.16g | Prot: 32.70g | Carbs: 92.96g. Breakfast: Dukan Biscuit de Son D' Avoine. Lunch: Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Cookie Cacao Pépites, Fleury Michon Bâtonnet Moelleux. more...

1280 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Franclau's Weight History

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Franclau's Journal, 16 Jul 13

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Franclau's Weight History