Weigh In record (no journal entry) for 14 May 2020
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74.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 81.96g | Prot: 81.55g | Carbs: 319.30g.
Breakfast: Garuda Chocolatos Wafer Roll, Royco Bumbu Nasi Goreng Rendang, Telur Rebus, Dada Ayam, Bimoli Minyak Goreng, Bango Kecap Manis, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Roma Biskuit Kelapa, Indomaret Abon Sapi, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Tempe Goreng, Rumah Makan Sederhana Ikan Teri Kering , Kacang Tanah, Ikan Tongkol Goreng, Nasi Putih, ABC Saus Sambal , Siantar Top Kentang Goreng French Fries 2000, Sosro S-Tee, Es Buah. more...
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Losing 1.4 kg a Week
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dewiftrnna's Weight History
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