7299's Journal, 14 May 20

14/5早上體重76.7 （早餐：鮪魚漢堡+奶茶/熱量表沒有鮪魚漢堡的熱量就只好大概）.. 今天是減肥的第15天.昨天休息一天沒運動，今天要來運動一下了。加油💪🏿

76.7 kg Lost so far: 5.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

702 kcal

Fat: 20.33g | Prot: 17.84g | Carbs: 113.52g. Breakfast: 早安美芝城皇家奶茶, 大漢堡. Lunch: 水果冰. more...

2215 kcal

Exercise: 走路6.93公里/10025步/1:18分/427卡 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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7299's Weight History