Weigh In record (no journal entry) for 14 May 2020
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44.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 39.02g | Prot: 60.10g | Carbs: 138.00g.
Breakfast: 머드스콘 말차스콘, 자연드림 프레쉬 그릭요거트. Lunch: 청정원 참치김치곤약 볶음밥, 바르닭 직화 그릴 닭가슴살 큐브 알싸청양. Dinner: 맥도날드 (McDonald's) 빅맥. more...
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Losing 4.2 kg a Week
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