Weigh In record (no journal entry) for 20 January 2017
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59 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1340 kcal
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Fat: 45.92g | Prot: 45.28g | Carbs: 183.39g.
Breakfast: Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Tumis Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chicken Nugget. more...
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1502 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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daniaa27's Weight History
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