Weigh In record (no journal entry) for 13 May 2020
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64.7 kg
Lost so far: 1.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 34.37g | Prot: 19.42g | Carbs: 86.00g.
Breakfast: Bal, Kakao Tozu (Şekersiz), Yulaf Lapası, Yeşil Elma. Dinner: Kırmızı Mercimek Çorbası, Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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msbozkurt's Weight History
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