HANAAMG's Journal, 16 Jul 13

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Weigh In record (no journal entry) for 16 July 2013

70.2 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2013:

1467 kcal

Fat: 43.95g | Prot: 21.03g | Carbs: 171.72g. Breakfast: セブンイレブンティラミス. Lunch: 揖保の糸組合手延べそうめん, ヤマサ醤油そうめん専科ストレート. Dinner: DHC もずくとめかぶとわかめのスープ, はなまるうどんコロッケ, ソーヴィニヨンブラン, アサヒビールスーパードライ. Snacks/Other: サッポロビール　バカルディモヒート. more...

2005 kcal

Exercise: Housework - 2 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

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HANAAMG's Journal, 16 Jul 13

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HANAAMG's Weight History