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1127 kcal
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Fat: 36.02g | Prot: 52.38g | Carbs: 157.40g.
Breakfast: Leci, Telur Dadar atau Telur Orak-Arik , Kurma, Sari Roti Roti Tawar Gandum (1). Lunch: Mie Telur Kering, Ikan Tongkol Goreng, Kerupuk Beras. Dinner: Tempe Orek, Tahu Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Es Kelapa Muda, Jeruk, Kurma. more...
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1689 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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rani lily's Weight History
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