Weigh In record (no journal entry) for 13 May 2020
|
56.9 kg
Lost so far: 0 kg.
Still to go: 56.9 kg.
Diet followed: Reasonably Well.
|
|
1698 kcal
|
Fat: 82.00g | Prot: 149.51g | Carbs: 89.89g.
Breakfast: Protein Yogurt Go 20. Lunch: Cucumber, Baked or Broiled Fish, Red Tomatoes, Green Sweet Pepper, אחוה טחינה גולמית, Cucumber, טרה קוטג' 5%, Red Tomatoes, Green Sweet Pepper. Dinner: אחוה טחינה גולמית, Star Kist טונה בשמן זית, White Bread. Snacks/Other: Coffee, Banana, Protein Powder Combat. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sagisrur's Weight History
|