PrincesssBritt's Journal, 13 May 20

I hate quarantine and being trapped with my fridge
140.6 kg Lost so far: 13.8 kg.    Still to go: 63.5 kg.    Diet followed: Reasonably Well.
Gaining 1.6 kg a Week

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On my fridge I have a piece of paper with my goal weight written on it.. then everyday I weigh myself and write down on another piece of paper what my weight is and tape it next to my goal weight.. so every time I open that fridge i see that note and tell myself what is more important , snacking on things that I don't need anymore of ,or my goal weight? This helps me keep in mind to stay in my 1500 calories a day and not snack and keep adding on more calories.. Just an idea that might help..  
13 May 20 by member: jdeuster

     
 

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PrincesssBritt's Weight History


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