Weigh In record (no journal entry) for 13 May 2020
|
53.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
812 kcal
|
Fat: 19.38g | Prot: 52.11g | Carbs: 110.13g.
Breakfast: 삶은 계란, 수박, 체리, 사과, 스타벅스 (Starbucks) 아메리카노 (Tall), 굽네몰 로드닭 훈제 닭가슴살 ZERO, 찐고구마. Lunch: 그래놀라 시리얼, 토마토, 삶은 계란. Snacks/Other: 켈로그사 프로틴바 아몬드앤호박씨, 찐고구마. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|