Weigh In record (no journal entry) for 13 May 2020
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74.4 kg
Lost so far: 11.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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673 kcal
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Fat: 38.09g | Prot: 35.15g | Carbs: 46.40g.
Breakfast: Bakoma Jogurt Naturalny Typ Grecki, Madero Majonez Wyborny, Jajko na Twardo. Snacks/Other: Chleb Żytni ze Słonecznikiem, Amerigo Sardynki w Sosie Paprykowym. more...
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Losing 1.4 kg a Week
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Hemaku96's Weight History
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