Weigh In record (no journal entry) for 13 May 2020
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 29.17g | Prot: 41.64g | Carbs: 66.80g.
Lunch: Omelete ou Ovos Mexidos, Courgette, Vinho Tinto de Mesa, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Queijo Fresco, Pingo Doce Hamburguer de Carne de Vaca, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras). Snacks/Other: Mimosa Iogurte Magro Morango . more...
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Gaining 2.8 kg a Week
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Narsilva's Weight History
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