Weigh In record (no journal entry) for 15 July 2013
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132 kg
Lost so far: 2 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 128.15g | Prot: 109.92g | Carbs: 86.57g.
Breakfast: Sustituto de Crema (en Polvo), Galleta, Omnilife Dolce Vita, Omnilife Thermogen Coffee. Lunch: Carne de Res Molida (70% Magra /30% de Grasa), Verduras Mixtas (Sólidas y Líquidas, Enlatadas), Ensalada de Verduras Mixtas, Arroz a la Mexicana. Dinner: Pechuga de Pollo, Ensalada César con Romana. Snacks/Other: Almendras Tostadas en Seco (Saladas). more...
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3308 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ardsdjset's Weight History
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