eruditskan's Journal, 13 May 20

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Weigh In record (no journal entry) for 13 May 2020

121.8 kg Lost so far: 16.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

1539 kcal

Fat: 80.39g | Prot: 78.34g | Carbs: 90.38g. Breakfast: Останкино Сосиски Молочные. Lunch: SPAR Шашлык Свиной из Окорока, Клубника. Dinner: Белый Хлеб, Фанагория Вино Красное Полусладкое, SPAR Шашлык Свиной из Окорока. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...

3760 kcal

Exercise: Resting - 6 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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eruditskan's Journal, 13 May 20

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