Weigh In record (no journal entry) for 13 May 2020
|
92.8 kg
Lost so far: 15.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 39.10g | Prot: 187.66g | Carbs: 95.83g.
Breakfast: Alpro Soya Coconut Original, Gwoon Havermout, Bodymass Whey Protein, Jumbo Magere Franse Kwark. Lunch: Gebakken Ei, HAK Gesneden Bonen, Vivera Plant Gyros. Dinner: Bodymass Whey Protein, Isey Skyr Gebakken Appel. Snacks/Other: Bodymass Protein Bar. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|