Weigh In record (no journal entry) for 13 May 2020
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104.8 kg
Lost so far: 8.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 73.95g | Prot: 31.16g | Carbs: 183.46g.
Breakfast: Birnen, Milch 1,5%, Kölln Haferflocken (40g). Lunch: Vapiano Pizza Prosciutto E Funghi. Dinner: Aldi Mini Wiener Geflügel. Snacks/Other: Balisto Joghurt-Beeren-Mix, Corny Nussvoll (40g), Balisto Joghurt-Beeren-Mix, Pico Food Rocks Bonbons. more...
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3246 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 50 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 1.1 kg a Week
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