Weigh In record (no journal entry) for 05 October 2010
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97.1 kg
Lost so far: 5.0 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2010:
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1455 kcal
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Fat: 66.67g | Prot: 96.72g | Carbs: 113.60g.
Breakfast: tea, Egg, Sausage & Cheese Breakfast Wraps. Lunch: Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Dinner: Roasted Broiled or Baked Chicken Drumstick, Light Sour Cream, Cheese Enchilada Dinner. Snacks/Other: Pumpkin Pie. more...
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Losing 4.4 kg a Week
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