Weigh In record (no journal entry) for 13 May 2020
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100.7 kg
Lost so far: 1.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 44.26g | Prot: 253.01g | Carbs: 234.55g.
Breakfast: Whey Perfection, AH Basic Havermout, Whey Perfection, Havermout. Lunch: AH Basic Havermout, Body & Fit Whey Perfection, AH Kalkoenfilet Beleg, AH Les Pain Boulogne Volkoren. Dinner: Santa Maria Tortilla With Whole Wheat, HAK Mexicaanse Bonenschotel , Muscle Meat Roasted Kipfilethaasjes. Snacks/Other: AH Basic Volkoren Brood, AH Kalkoenfilet Beleg, AH Ongezouten Cashewnoten. more...
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Gaining 4.2 kg a Week
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