azzahraalya28's Journal, 13 May 20

azzahraalya28's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2020

57.2 kg Lost so far: 12.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2020:

287 kcal

Fat: 7.33g | Prot: 10.38g | Carbs: 47.50g. Breakfast: Roti Gandum, Greenfields Skimmed Milk (200ml). Lunch: Cap Cay Kuah, Tahu Bacem. Snacks/Other: Apel (tanpa Kulit). more...

1994 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azzahraalya28's Weight History

View Complete History

azzahraalya28's Journal, 13 May 20

Submit a Comment

azzahraalya28's Weight History