Weigh In record (no journal entry) for 13 May 2020
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61.8 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 26.49g | Prot: 62.44g | Carbs: 140.02g.
Breakfast: Апельсин, Чай, La Pina Арахисовая Паста, Каша Пшенная на Воде. Lunch: Чай, Соевый Соус, Салат Овощной, Белый Рис. Dinner: La Pina Арахисовая Паста, Здорово Слайсы Пшеничные, Чай, Соевый Соус, Салат Овощной, Камбала. Snacks/Other: Курага, Болгарский Перец, Редис. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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НадеждаSG's Weight History
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