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Anginsc
Journal
15 Jul 13
Anginsc's Journal, 15 Jul 13
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Weigh In record (no journal entry) for 15 July 2013
63.0 kg
Lost so far:
20.2 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2013:
825 kcal
Fat: 16.59g | Prot: 47.57g | Carbs: 119.69g.
Breakfast:
Yoplait Light Fat Free Yogurt - Red Raspberry, Great Value Fat Free Coffee Creamer, Coffee.
Lunch:
Nature's Own Double Fiber Wheat Bread, Prima Della Honey Turkey Breast.
Dinner:
BBQ Sauce and Boneless Rib Shaped Pork Patties, Three Cheese Potatoes, Steamfresh Premium Selects Gold & White Corn.
Snacks/Other:
Protein Bar - Peanut Butter & Jelly.
more...
2103 kcal
Exercise:
Housework - 2 hours, Freestyle - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Anginsc's Weight History
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