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4:30醒
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67.4 kg
Lost so far: 2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 84.34g | Prot: 93.07g | Carbs: 136.65g.
Breakfast: 荷包蛋, 白吐司, 鮮奶茶. Lunch: 控肉, 豆干, 炒高麗菜, 滷蛋, 白飯. Dinner: 蓮霧, 雞胸肉, 芥蘭, 豬里肉（全塊，瘦肉）, 鬍鬚張 菜頭湯. Snacks/Other: 牛角麵包, 星巴克 (Starbucks) 葡萄乾司康. more...
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1706 kcal
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Exercise:
7600 - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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nicole02060206's Weight History
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