Weigh In record (no journal entry) for 15 July 2013
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 48.42g | Prot: 56.33g | Carbs: 130.15g.
Breakfast: Kellogg's All-Bran Plus, Walnoten, AH Bloemenhoning, Campina Magere Yoghurt. Lunch: Wasa Vezelrijk, Rookvlees, Gerookte Zalm, Milner Extra Gerijpt 30+ Kaas. Dinner: Carpaccio, Stokbrood, Gemengde Sla, Olie en Azijn Dressing (uit Eigen Keuken). Snacks/Other: Doritos Nacho Cheese, Espresso, Prosecco, Koffie. more...
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2214 kcal
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Exercise:
Badminton - 22 minutes, Bicycling (moderate) - 21/kph - 1 hour, Roller Blading - 30 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Daphnecools's Weight History
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