Franclau's Journal, 15 Jul 13

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Weigh In record (no journal entry) for 15 July 2013

45.3 kg Lost so far: 5.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2013:

635 kcal

Fat: 22.74g | Prot: 43.45g | Carbs: 64.64g. Lunch: Fleury Michon Blanc de Poulet (40g). Dinner: Fleury Michon Bâtonnet Moelleux. Snacks/Other: Dukan Biscuit de Son D' Avoine. more...

1187 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Franclau's Weight History

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Franclau's Journal, 15 Jul 13

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Franclau's Weight History